Top 10 Tips to Help You Walk 10,000 Steps Every Day + Why You Really Need To

Around six million years ago, early humans began walking upright on two feet. It took another four million years for our ancestors to completely forgo walking on all fours, evolving stronger knees, a curved spine, longer leg bones, and better hip support, all of which allowed us to become truly bipedal.

You could say that walking is deeply woven into the fabric of our being, an intrinsic activity that has been written in our genes over thousands of millennia. We have walked more and longer as a species than any other mode of animal or machine-powered transportation combined. Put in this context, it’s not hard to see why walking is so good for us.

Hippocrates, a Greek physician who has been credited as the father of modern medicine, said in the 5th century BC: “Walking is man’s best medicine” – and this sentiment still holds true today. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon

Although Hippocrates made his proclamation on walking for health more than 2,400 years ago, it has taken a battery of scientific studies to prove that, yes, he was absolutely right. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon

6 Reasons You Need To Start Walking More

Walking Promotes Overall Health

A meta-analysis of several studies, involving 459,833 participants in total, found that the simple act of walking reduced the risk of cardiovascular disease by 31% and lowered the risk of death from all causes by 32%. The benefits were evident even in individuals who walked as little as 5 miles per week and those who walked at a leisurely (two miles per hour) pace. But the individuals who saw the greatest protection from disease were people who walked longer distances at a brisk clip. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon

Walking strengthens bones, improves balance, regulates blood pressure, lowers cholesterol, tones muscles, and improves sleep. It also lowers the risk for breast cancer, treats chronic lower back pain, and can prevent the onset of type 2 diabetes. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon

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