Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.
A Harvard Trained MD
Modern lifestyles can make it difficult for some people to fall asleep at night. However, holistic health practitioner Dr. Andrew Weil has developed a simple breathing exercise to help you fall asleep quickly! He happily teaches this cool technique to patients, friends and fellow colleagues.
How To Begin
As Dr. Weil explains, the exercise begins by letting all of the air out of your mouth. Go ahead and push your lips out while making a “whoosh” sound!