Balance is key when it comes to many things in life, including our body’s pH levels. The pH level is a measure of how acidic or alkaline something is, and it’s essential for our blood pH to maintain a slightly more alkaline level in order for us to enjoy optimum health.
If you aren’t sure what an alkalized body means, consider the two extremes of the spectrum. On one end, there is alkalizing, while the other is acidic, there are also substances that fall in between, with neutral effects, meaning they aren’t acidic or alkalizing. The pH scale measures how alkalizing or acidic a substance is on a scale from 0 to 14. A pH level that’s higher than 7 is alkalizing. A pH level under 7 is acidic, while a pH of 7 would be considered neutral.
Following a diet that contains too many acid-forming foods, and not enough alkalizing ones can cause serious health issues. That’s because when the body becomes overly acidic, it will take from the bones or vital tissues. That’s very damaging as it impairs the body’s ability to repair or detoxify, resulting in greater susceptibility to disease and illness. Acidity is also linked to pain and excess weight. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon
An alkalized body typically enjoys:
- More energy
- Better digestive health
- A stronger immune system
- Better clarity and focus
- Healthier, stronger bones and a reduced risk of osteoporosis
- Lessened arthritis symptoms
- The ability to maintain an ideal weight
- Better hair, skin and nails
- Improved dental health
- Slower aging
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Obviously, an alkalized body = a healthy body, but how do we get it that way? Fortunately, it’s a lot easier than you might think. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon
The main concept behind getting a more alkalized body is to follow an alkalizing diet, which means one that includes certain foods can create acidic byproducts in your body after digestion. You can reduce the negative health effects of these acids by limiting acid-forming foods in your diet and eating foods that alkalize your body instead.
1. Choose only organic foods to avoid pesticides, chemicals, and other contaminants.
These harmful substances diminish the alkalizing potential of all foods. Organic foods have also been shown to contain a higher nutritional content as compared to non-organic foods, which will help ensure your body gets the minerals it needs to neutralize acid wastes.
2. Pay attention to your breath.
Use your diaphragm and abdominal muscles to fully inhale and exhale. When exhaling, it’s important to completely expel carbon dioxide from the lungs. When you breathe in a more shallow way, some carbon dioxide is retained in the lungs and gets converted to an acid. As often as you can, try to count to 4 while inhaling, and exhaling fully for a count of 4.