18 Warning Signs You Have Adrenal Fatigue & 8 Ways To Fix It

Constantly exhausted? Struggling to get out of bed in the morning? Unable to cope with the stresses and strains of everyday life? You may be suffering with adrenal fatigue.

This condition, characterized by generalized fatigue and a sense of sub-par health, occurs when the adrenal glands function below their optimal level. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

The adrenal glands are responsible for producing hormones, including cortisol and aldosterone, that help the body regulate blood pressure and blood sugar levels, cope with stressors, and metabolize both protein and fat.

Keep reading to discover the symptoms of adrenal fatigue, and learn how those affected can regain their health and vitality.vcool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

Causes & Symptoms of Adrenal Fatigue

Periods of prolonged stress – personal, professional, physical or medical – tend to weaken the adrenal glands. They can also become taxed after a traumatic incident.

Of course, our bodies are being continually stressed by other means too – through poor diet, a lack of quality sleep, and a high toxic load. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

The symptoms of adrenal fatigue can manifest themselves in a number of ways, including:

Daytime Fatigue

Unsurprisingly, one of the major symptoms of adrenal fatigue is a general sense of exhaustion. This occurs as the adrenals struggle to produce several important energizing hormones like cortisol and adrenaline.

You may first notice this excessive tiredness in the mornings – as you struggle to get out of bed and face into the day.

Greater Energy at Night

Because the body’s cortisol levels are imbalanced, they may work on a different schedule to the way they should.

In healthy people, cortisol is highest in the morning, and falls throughout the day. Those with adrenal fatigue may experience cortisol spikes in the evening instead, making a restful night’s slumber all the more difficult.

Prev1 of 7Next

Leave a Reply

Your email address will not be published. Required fields are marked *