18 Impressive Reasons You Should Start Doing Squats

Squats are one exercise which should be part of everyone’s workout routine – regardless of age, gender or fitness goals.

They’re not just for legs you know – they benefit the whole body in a multitude of ways. Whether you’re looking to shed pounds, maintain mobility or run faster, the humble squat is for you. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

Check out these 18 ways that squats can improve your life. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

1. Increase Entire Body Strength & Muscle

Obviously, squats build strong legs which help support the entire body. But they also promote body wide muscle building.

If you’re squatting correctly, you’ll be causing your body to release testosterone and the human growth hormone, both of which are imperative for building muscle and increasing muscle mass, especially when you work out other areas of the body. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

These muscles help regulate glucose and lipid metabolism and insulin sensitivity, playing a role in preventing obesity, diabetes and cardiovascular disease. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

You don’t even need to squat with heavy weights to achieve these effects – research has shown that deep squats with a lighter weight are more effective at improving bodily strength than are parallel squats with heavy weights.

2. Burn Fat

You may not think that squats can burn as much fat as, say, a five mile run can – and you’re probably right.

But squats may be a more efficient way of burning fat – as this process occurs even after you’ve stopped exercising…something that doesn’t happen with cardiovascular activity. cool stuff for guys cool stuff to buy cool stuff for kids cool stuff to make cool stuff inc cool stuff for girls cool stuff to buy on amazon cool stuff to draw

After all, one of the most time efficient ways to burn more calories is to gain more muscle! It’s said that, for every pound of muscle you gain, your body burns around 35-50 caloriesper day. So, if you gain 10 pounds of muscle, you can burn up to 500 more calories per day than you did when you were weaker!

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