Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia

Not being able to get enough sleep is your worst nightmare as restful sleep is essential to cognitive function, cell renewal, hormonal balance, energy production, detoxification, a healthy immune system and so much more!

The inability to fall or stay asleep is deeply rooted in poor blood sugar regulation, which in turn can make your stress hormone levels too high at night; keeping you WIDE AWAKE. So what can you do about it? In addition to working on your nutrition and balancing your blood sugar better throughout the day, sometimes you need a little “helper” that can help you fall back asleep– FAST (while you continue to work on your health of course). This crazy-simple sleep remedy from my friend Emily over at the Butter Believer blog does just that! So go ahead and read through her very thoughtful post, and try out her genius recipe! You’ll be glad you did

“Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t fall back to sleep?

(And then that that annoying Matchbox 20 song pops into your head, too? Ugh.)

If so, you’re not alone. 42% of Americans reported waking up in the middle of the night, with 29% finding it difficult to fall back asleep, according to a research studydone by the National Sleep Foundation. That’s the reason why there’s even special prescription drugs out there now that aren’t just sleep aids, but getting-back-to-sleep-aids. So many people struggle with this and don’t know how to fall back asleep.

Of course, I’m not exactly a big advocate for pharmaceutical drugs. Especially when there are natural remedies that work better, and without a paragraph of scary side effects attached to the label. This remedy is a lifesaver for those suffering from insomnia—which is not just the inability to fall asleep, but the inability to stay asleep, too.” Keep reading…

[Keep reading: Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia]

Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia |

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MEDICAL DISCLAIMER: This content is not intended to diagnose or treat any disease, or as a substitute for medical advice. Please consult with your advising physician before starting any treatment for a medical condition. shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any food or food source discussed in this site.When your body decides to slow your metabolism it’s all about one thing: survival! It’s not about your body trying to conspire against you and ruin your life. It’s your body making a wise decision to sacrifice long-term health for short-term survival because it’s being told to do so (usually through food/nutrient scarcity). The slowing of the metabolism allows your body to go longer on less food. The body also tends to hold on to fat as a protective mechanism, which isn’t exactly what most people are going for! Ready to learn what is slowing your metabolism and what you can do about it? Subscribe below to get access to my FREE Metabolism Report: Why Your Metabolism Was Fast, But Now It’s Slow:

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