People have used Epsom salts since ancient times for many purposes that range from gardening to maintaining overall health. But, despite its name, Epsom salt is nothing like salt. It is a compound consisting of magnesium and sulfate that occurs naturally. It got its popular name from the saline spring at Epsom in Surrey, England.
A simple glance at its components — magnesium and sulfates — will help you understand better why it is so widely used. Magnesium regulates about 300 enzymes essential for a proper functioning body.
Magnesium deficiency increases blood pressure, causes hyperactivity, heart problems, and other serious health conditions. Sulfates participate in many biological processes, including the elimination of toxins and the production of certain proteins.
In this article we give you 20 uses of Epsom salt. Start using it today and enjoy its benefits.
Maintain Normal Blood Sugar Level
Experts have confirmed that increased magnesium levels strengthen heart and cardiovascular vessels by stimulating the circulation and decreasing the blood pressure. Magnesium also helps your brain use insulin better. It also sustains the calcium level in your organism.
You cannot get sulphates from food, but you can sure absorb them through your skin. Sulphates stimulate the production of digestive enzymes in the pancreas and cleanse your body. Epsom salt removes toxins and heavy metals from cells, relieving muscle pain and helping your body to flush any harmful material out.
Detoxify Your Body
Epsom salt can really help you flush toxins out of your organism. Its magnesium detoxifies cells efficiently. It can also help you purify your body of environmental contaminants that affect your health.
Make yourself a nice and relaxing detox bath. Fill your bathtub with warm water and stir in 1-2 cups od Epsom salt. Soak in for 10-15 minutes. You can pamper yourself 2-3 times a week.
Make Bruises go Away
Use Epsom salt to fade bruises. Soak a washcloth in some cold Epsom salt solution — 2 tablespoons per cup — and apply the compress on your skin.